![]() Stress is worry, strain or pressure that you feel in response to things that happen in your life. Help you manage stress and sleep better.Ease some common discomforts of pregnancy, such as constipation, back pain and swelling in your legs, ankles and feet.Help you gain the right amount of weight during pregnancy.It also makes your heart, lungs and blood vessels strong and helps you stay fit. Physical activity can help you feel good and give you extra energy. Why is physical activity during pregnancy good for you?įor healthy pregnant women, regular exercise can: If this sounds like a lot, split up the 30 minutes by doing something active for 10 minutes 3 times each day. For example, do 30 minutes of exercise on most or all days. You don’t have to do all 2½ hours at once. If you can’t talk normally during an activity, you may be working too hard. Taking a brisk walk is an example of moderate-intensity aerobic activity. Moderate-intensity means you’re active enough to sweat and increase your heart rate. Aerobic activities make you breathe faster and deeply and make your heart beat faster. Healthy pregnant women need at least 2½ hours of moderate-intensity aerobic activity each week. ![]() How much exercise do you need during pregnancy? ![]() If you and your pregnancy are healthy, exercise won’t increase your risk of having a miscarriage (when a baby dies in the womb before 20 weeks of pregnancy), a premature baby (born before 37 weeks of pregnancy) or a baby born with low birthweight (less than 5 pounds, 8 ounces). For most pregnant women, exercising is safe and healthy for you and your baby. Talk to your health care provider about exercising during pregnancy.
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